Aloe plant has more than 400 types, but Aloe Vera plant is best among them with many health benefits due to its healing features. Different types of aloe vera grow in dry and tropical climates, especially in Asia, Africa, Europe, and some parts of the US. Aloe vera has vast uses, and it stores water in leaves.
Humans have been using aloe for centuries. It has different names; burn plant, elephant’s gall, and lily of desert, as it helps healing wounds, better in digestive issues, and many more, which we will discuss later in this article.
Let’s start with some common types of aloe vera or aloe plant!
Types of Aloe
Aloe Barbadensis Miller
Aloe Barbadensis is one of the common types of aloe vera or aloe, popular for its healing features. It is commonly known as Aloe Vera, which has yellow flowers and white spots on leaves, which disappear when it grows old. Aloe vera gel benefits in fast healing and also useful in hair and skin issues. This gel formed from its leaves.
Aloe Ferox
It is also called Cape Aloe. Its leaves have brown teeth and spines at the lower part. This type of aloe has bright orange flowers. Its transparent gel is used in skincare products, food supplements, and burn ointments.
Aloe Broomii
It is a beautiful plant with candle-like lemon flowers and light green leaves. It is another popular ornamental aloe plant that grows in rock gardens and gravel.
Aloe Crosby’s Pacific
It’s a beautiful disease-free plant with long green leaves, bright orange tubular flowers, and translucent teeth at edges. In a sunny environment, its leaves get redder.
Aloe Petricola
It is also known as Stone Aloe. This unique plant has orange, yellow, and red flowers. If you are a plant lover or have plants in your garden, then it is an eye-catchy addition to your garden. It helps improve air quality.
Aloe Rubroviolacea
Here comes another beautiful type of aloe grows borders, gardens, patios, beds, and containers. It has delightful blue-green leaves with reddish teeth around them. In a sunny environment, it turns purple. In winter, this disease-free plant grows red flowers.
Health Benefits
You have now known some common types of aloe vera or aloe. Now, move towards its benefits. This medicinal plant Aloe Vera has health effects. Here we have listed the information regarding Aloe Vera plant benefits that will make you amaze about health benefits and medicinal uses of Aloe Vera. Grasp it!
Provide Relief from Heartburn
A digestive disorder, GERD (Gastroesophageal reflux disease) that often causes heartburn. Aloe Vera is a low toxic plant that helps reduce heartburn effectively. Consuming 1 to 3 ounces of aloe vera gel at mealtime will help reducing heartburn.
Helps Healing Wounds
Aloe vera contains ingredients that help inhibit bacteria, fungi, and viruses. It speeds up the healing process and also prevents inside wounds from bacteria. That’s why aloe vera is best known for its antiseptic, antiviral, and antibacterial properties.
Rubbing aloe vera on sunburns is also effects. It used as a skin protectant.
Reduce Dental Plaque
Dental plaque is one of the common health issues. Pure aloe vera juice helps reduce bacterial growth on teeth. This juice kills streptococcus mutans (plaque-producing bacterium).
Skincare
Aloe vera is beneficial to keep your skin fresh, clear, and hydrated. It leaves have water store in it. With complex carbohydrates present in it, it serves as an active moisturizer and also helps relieve pain. Several pieces of evidence has proved its antiaging effects on the skin. A study has proposed that aloe vera gel enhances collagen production and also improves skin elasticity.
If you have dry skin, you need an aloe vera gel. It is better to learn how to apply aloe vera gel on face? Or how to use aloe vera on face?
Provides Relief in Constipation
Constipation is a painful condition. Providing relief one of the tremendous health benefits of aloe vera. Which part of aloe vera is good to use in this condition! An aloe vera latex! Aloe vera latex (a sticky yellow residue under leaf skin) contains barbaloin or aloin that helps in this condition.
For mouthcare, 15 to 30 days rinsing with aloe vera juice is more fruitful. It is
Helps Lower Blood Sugar
Here comes another benefit of consuming aloe vera juice. Consuming 2 tablespoons of its juice daily, will reduce the blood sugar level for type 2 diabetes people. However, it is better to consult with a doctor regarding how to eat aloe vera in this condition. It is because diabetes patients use glucose-lowering medicines that can reduce sugar level to a minimum.
These fruitful health benefits making aloe vera a vital plant that needs care in plantation too.
Constituents
With these benefits and knowing types of aloe vera or aloe, you probably are thinking of its agents. Look below;
Vitamins
- Vitamin B-12. It helps maintain blood cells, DNA, and also nerve cells
- Vitamin A, C, and E. These vitamins antioxidants, which protect cells
- Folic acid. It prevents birth-defects and makes new cells
- Choline. It sends signals between cells and transmits nerve impulses.
Minerals
Aloe vera gel contains minerals, among which nine are:
- Calcium
- Magnesium
- Selenium
- Zinc
- Manganese
- Chromium
- Copper
- Sodium
- Potassium
Above four (magnesium, selenium, zinc, and manganese) helps in maintaining metabolic functions. Chromium helps increase insulin. The last three helps the body to work effectively.
Bottom line!
Aloe vera is a very energetic and useful plant in many aspects discussed above. With influential types of aloe vera or aloe, aloe vera ingredients or recipes, and aloe vera flower or leave uses, you have gathered the benefits hidden in aloe vera plant. Now, with these benefits, your next step is probably; How to cut aloe vera plant for planting or how to grow aloe vera at home.